Protein powders come in various forms. The three common ones are whey, soy, and casein protein.
Whey is the most commonly used, because it’s a water-soluble milk protein, a complete protein.
Complete proteins contain all nine of the amino acids necessary for balanced nutrition.
Vegans may prefer soy protein; however the taste may not be to your liking and doesn’t dissolve as well in water.
Protein is an important nutrient for that stubborn belly fat weight loss.
Getting enough daily protein can boost your metabolism, and help you lose body fat without losing muscle.
Protein shakes are an easy way to increase protein in your diet. See some of my favorites below.